Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
About the author
Spray-On Sunscreen
We all hate getting our hands greased up before a round. The spray bottles work great.
...Golf Tips magazine
top 50 tips13. Get Behind
There's no leverage in the golf swing if you're ahead of the ball. Good players move away from the target slightly in the backswing and don't pass the ball until after impact.
...Golf Tips magazine
More Golf News
BREAKTHROUGH PERFORMERS.
Mon, 18 Aug 2008 00:00:00 GMT
Brendon de Jonge, Katherine Hull and Graham DeLaet Trust Titleist for First Career Wins.
ROBERT KARLSSON TRUSTS TITLEIST FROM TEE-TO-GREEN TO WIN MERCEDES-BENZ CHAMPIONSHIP
Mon, 15 Sep 2008 00:00:00 GMT
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Labels: beginners golf training aids | indoor putting greens | golf training aids
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Posture, Posture, Posture
By: John Hinds, PT
�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.
Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.
Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.
Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.
a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.
So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.
*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.
John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).
More Information On Golf Putter
Putting Tip
Wanna be a good putter? Here are some basic fundamentals you should be practicing.
--Get a putter with a very distinct line marked on it to indicate the target line and practice with a chalk line. You can get a chalk line at any hardware store for 5 or 6 bucks, and it's as valuable a training aid as there is anywhere. Find a putt on the practice green that is straight. Snap a chalk line down from about 5 or 6 feet to the middle of the cup. Make sure that the entire length of the line on your putter is exactly on the chalk line. Start making putts. This will train your eyes to "see square" precisely.
--Keep your the pressure in your hands soft and constant throughout the stroke. Sensitivity is obviously a huge part of putting. If your hands are tight on the grip you are diminishing your sensitivity - period. Also, if your grip pressure changes during the stroke, it's probably not "a stroke" but more likely a jab, flinch, spasm, push, hit ... well, you get the point -- good luck with that kind of technique.
--There is no independent action in the hands. Nothing could be more logical: If you do indeed have the putter face aligned precisely, as in the first point above, the last thing you'd want to do is to change the position of the face. Therefore, your hands should not be moving independently of your arms and shoulders. To see if your hands are moving, as a drill try watching your hands very carefully (instead of the ball) a few times. You'll see what your hands are doing quite easily.
There are many more (seemingly endless) details about putting, of course, but if you turn these fundamental concepts into habits it will take you a long way toward being a consistently good putter
...PGA professional golf
Golf is played in many different types of weather. The type of weather affects how far the ball travels and its amount of spin. Knowing how the weather conditions affect your ball, therefore, is necessary to making correct club selections.
Find a great new golf driver online today
Concentration
Sometimes it's hard to stop your mind playing tricks during a round of golf. You think, "If I make this shot I've only got an easy putt to make a birdie". That's when things go wrong. You need to stay in the present. I do this by focusing on something like a red shirt in the crowd or a really beautiful tree. That might sound funny but it makes you think what is happening right now. Not what went before or what is going to happen.
...BBC golf
Golf Gifts
Are you a low handicap looking for ultimate spin and control? If so, choose a balata. This is essentially just a softer ball, which has a softer cover and allows for more spin. This is what Tiger and a lot of the big boys play (They are also quite a bit more expensive). If you are a higher handicap, you will be looking more for distance and durability. This is where a good two-piece ball will be best. This ball has a harder cover, and hence creates less backspin, which allows for you to hit it farther.
Find great new Precept golf balls online today
Today's Golf News
New Season of Golf Fitness Academy Presented by Titleist Begins Tonight on Golf Channel
Wed, 02 Apr 2008 00:00:00 GMT
Season Premier Features “Power” Episode with Guest Mike Boyle
golf equipment | golf balls | callaway golf
Labels: beginners golf training aids | indoor putting greens
Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
About the author
Narrow Your Focus-Consistently making short putts is as much a mental challenge as it is a physical one. To help maintain concentration, find a blade of grass directly in front of the middle of the hole as you prepare to strike the putt. Don�t look at the hole itself or the back of it, but simply try to roll the ball over the spot on the front of the hole. Using the front of the hole makes the target closer and makes your focus that much more specific.
Find a great new used Callaway golf balls online today
While all golfers continue to look for that secret that will perfect their swing,. it is wishful thinking that they will find it because their is no secret to swinging the golf club. Even with the best of players no two swings are alike. What works for one player doesn't necessarily work for another. There are no two swings alike - similar, but not alike.
Find great golf books online today
Headline News About Golf
CAMILO VILLEGAS CAPTURES BMW CHAMPIONSHIP WITH PRO V1 FOR FIRST CAREER WIN.
Mon, 08 Sep 2008 00:00:00 GMT
Shoots Four Consecutive Rounds in the 60’s in Wire-to-Wire Win.
VILLEGAS WINS TOUR CHAMPIONSHIP, SECOND STRAIGHT WITH TITLEIST PRO V1
Mon, 29 Sep 2008 00:00:00 GMT
Vijay Singh Secures FedEx Cup Playing Pro V1x
golf club reviews | golf instruction | golf putter
Labels: golf clubs | golf equipment
Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
About the author
top 50 tips9. Through The Navel
An extension of the shaft at address should point at your navel. This ensures that the body is bent over the proper amount and is far enough from the ball.
...Golf Tips magazine
Every golfer knows that if you are playing a shot into the wind, you must hit more club. If you're playing a shot with the wind, you must hit less club. Even professionals have a difficult time playing in the wind. The average score in a tournament is always higher when it is windy.
...golf news
Heel shots, scoobies, go rights, or the dreaded "S" word are caused by one thing -- "coming over the top." Coming over the top or swinging across your downward swingpath is perhaps the most common swing fault in golf. The path or arc of the golf swing should be circular (about 45 degrees) on the backswing and a little less circular (about 43 degrees) on the downswing. That variance in plane is called swinging inside. A great cure for coming over the top is to let your right shoulder (for R/H players) come UNDERNEATH your chin on your downswing. You may also feel that you are hitting the ball (in baseball terms) to right field. Dropping your right shoulder will free up the club to extend out toward your target and eliminate the possibility of Mr. Scoobie!
...US Golf Association
Today's Golf News
The Weekley guide to putting a smile back on America's face
Mon, 15 Sep 2008 00:00:01 +0100
<p>Bringing joy to the American Ryder Cup teamroom is as unlikely a task as starting a fight in an empty room, but every now and again along comes a sportsman who is deemed capable of the feat. In Valhalla this week Paul Azinger is counting on Boo Weekley being that joker. And if the laughs do ring out, expect the resurgence to follow.</p>
ROBERT KARLSSON TRUSTS TITLEIST FROM TEE-TO-GREEN TO WIN MERCEDES-BENZ CHAMPIONSHIP
Mon, 15 Sep 2008 00:00:00 GMT
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I love golf as well as going to the beach. I teach speaking and after hour classes.
